For most of its history, psychology had concerned itself with all that ails the human mind: anxiety, depression, neurosis, obsessions, paranoia, delusions. The goal of practitioners was to bring patients from a negative, ailing state to a neutral normal, or, as University of Pennsylvania psychologist Martin Seligman puts it, "from a minus five to a zero."
It was Seligman who had summoned the others to Akumal that New Year's Day in 1998--his first day as president of the American Psychological Association (A.P.A.)--to share a vision of a new goal for psychology. "I realized that my profession was half-baked. It wasn't enough for us to nullify disabling conditions and get to zero. We needed to ask, What are the enabling conditions that make human beings flourish? How do we get from zero to plus five?"
WHAT MAKES US HAPPYSo, what has science learned about what makes the human heart sing? More than one might imagine--along with some surprising things about what doesn't ring our inner chimes.
Take wealth, for instance, and all the delightful things that money can buy. Research by Diener, among others, has shown that once your basic needs are met, additional income does little to raise your sense of satisfaction with life .
A good education? Sorry, Mom and Dad, neither education nor, for that matter, a high IQ paves the road to happiness. Youth? No, again. In fact, older people are more consistently satisfied with their lives than the young. And they're less prone to dark moods: a recent survey by the Centers for Disease Control and Prevention found that people ages 20 to 24 are sad for an average of 3.4 days a month, as opposed to just 2.3 days for people ages 65 to 74.
Marriage? A complicated picture: married people are generally happier than singles, but that may be because they were happier to begin with .
Sunny days? Nope, although a 1998 study showed that Midwesterners think folks living in balmy California are happier and that Californians incorrectly believe this about themselves too.
On the positive side, religious faith seems to genuinely lift the spirit, though it's tough to tell whether it's the God part or the community aspect that does the heavy lifting.
Friends? A giant yes. A 2002 study conducted at the University of Illinois by Diener and Seligman found that the most salient characteristics shared by the 10% of students with the highest levels of happiness and the fewest signs of depression were their strong ties to friends and family and commitment to spending time with them.
"Word needs to be spread," concludes Diener. "It is important to work on social skills, close interpersonal ties and social support in order to be happy."
CAN WE BE MORE HAPPY?
Gratitude exercises can do more than lift one's mood. At the University of California at Davis, psychologist Robert Emmons found they improve physical health, raise energy levels and, for patients with neuromuscular disease, relieve pain and fatigue. "The ones who benefited most tended to elaborate more and have a wider span of things they're grateful for," he notes.
Another happiness booster, say positive psychologists, is performing acts of altruism or kindness--visiting a nursing home, helping a friend's child with homework, mowing a neighbor's lawn, writing a letter to a grandparent. Doing five kind acts a week, especially all in a single day, gave a measurable boost to Lyubomirsky's subjects.
more on this..
Time
